Sunday, October 2 Workout

Sunday:
"Prof"
5 RFT
800m Run
20 Pushups
30 Situps
33:44 (12 seconds off PR!)

Monday August 29th Workout

"Bradley" 33:45
100m Sprint
10 Pullups
100m Sprint
10 burpees
10 Rounds

Wednesday August 24th workout

"Deck of Cards"
21:50
Hearts: Pushups
Diamonds: Double-unders
Spades: Situps
Clubs: Flutterkicks
Jokers: 400m run
Total reps per exercise: 11+10+10+10+10+9+8+7+6+5+4+3+2=94 + 800m running

Wednesday August 10 Workout

"Angie"
60 Pullups (then cut up my hand so switched to ring rows for the next 40)
100 pushups
100 situps
100 squats
34:32

Monday August 8th Workout

"Jack"
20 Minutes AMRAP
Push Press-115 lbs (10 reps)
KB Swings-53 lbs (10 reps)
Box Jumps-24 inches (10 reps)
7 Rounds--210 reps

Sunday, August 7th Workout

5 RFT: "Prof"
800m Run
20 Pushups
30 Situps
36:25

Almost 3 minutes off my PR but it was an anomaly, will beat my PR next time I do this!

Wednesday August 3rd Workout

Front Squat Max (1 Rep) 245 lbs.  Failed 265 lbs but I can get it--I'll try it again next time.  Here is the WOD:
800m Run
63 KB Swings (53 lbs)
42 Sumo Deadlift High Pulls (75 lbs)
400m Run
42 KB Swings
30 SDHPs
250m Run
21 KB Swings
18 KB Swings
Time: 33:50

Sunday, July 31st, Monday, August 1st and Tuesday August 2nd

Sunday:
"Prof"
5 RFT
800m Run
20 Pushups
30 Situps
33:32 (PR!)

Monday:
3 RFT
250m Run
40 Squats
250m Run
30 situps
250m Run
20 pushups
250m Run
10 Pullups (with Kips!)
27:27

Tuesday:
7 RFT
7 Power Cleans 95 lbs
7 Ring Dips (2 Rx 5 with small band)
7 Box Jumps 24"
7 Presses 95 lbs
16:17

Wednesday July 27th Workout

WOD: "Helen"
400 M Run
21 KB 53 lb
12 Pullups
Time: 13:04

42 consecutive Wall Balls (20 lb)

Friday 7/22 Workout

385 lbs x 3 reps Deadlift! I'm going to go for 400 1 rep max next.  Then did:
6 RFT
3 Deadlift (275 lbs)
6 box jumps 24'
9 Burpees
10:54

Wed 7/20

I made this one up on my own bc of limited time and resources:

15 mins AMRAP
5 DB Thrusters (25lb)
5 Burpees
400 m Run

6 Rounds.

Pete

Wednesday, July 20th Workout-Pete

6 rounds for time of....

15 box jumps
15 pushups (hand release)
15 med ball cleans
15 v-situps
200 meter run

21:54, A Real Ball Buster

Hands are shot!

Yo Mike! Great idea. I love it! did a brutal Toes to Bar workout on Saturday and my hands are all torn up.....any suggestions from you Addicts out there?

I am currently rubbing vitamin E on them. I've heard crazy glue is a decent solution. Maybe I just need to toughen up!

Monday, July 18th Workout

5 RFT
400 M Run
10 Thrusters (95 lb)
10 Burpees
25:10 Rx

Definitely had improved flexibility on my Thrusters.  Hot today, if it wasn't 90+ I think I could have dropped a couple of minutes off my time.

Sunday, July 17th Workout

I created my own Crossfit workout today.  Has a definite cardio bent and can be done outside because no equipment is required.
"Mike's Outdoor Crossfit Workout"
5 RFT
800 M Run
20 Push Ups
30 Sit Ups
Time: 34:41

I did this workout last week and my time was 35:31, so I shaved 50 seconds off in a week!  I'll probably be doing it again next Sunday, we'll see if I can shave some more time off.  Temperature definitely made this challenging as it was in the 90's with high humidity.
-Mike Anderson

Introduction to the Site

This is a site designed by a Crossfit addict, meant for other Crossfit addicts.  It's a place where we can post our workouts, and by doing so measure progress and keep eachother accountable to keep it going.  At the end of the day, post your workout here and give a description of any challenges, breakthroughs, or personal records you've achieved.  Here's to Crossfit and improving our lives!
-Mike Anderson