Wednesday, August 24, 2011

Wednesday August 24th workout

"Deck of Cards"
21:50
Hearts: Pushups
Diamonds: Double-unders
Spades: Situps
Clubs: Flutterkicks
Jokers: 400m run
Total reps per exercise: 11+10+10+10+10+9+8+7+6+5+4+3+2=94 + 800m running
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