Wednesday July 27th Workout

WOD: "Helen"
400 M Run
21 KB 53 lb
12 Pullups
Time: 13:04

42 consecutive Wall Balls (20 lb)

Friday 7/22 Workout

385 lbs x 3 reps Deadlift! I'm going to go for 400 1 rep max next.  Then did:
6 RFT
3 Deadlift (275 lbs)
6 box jumps 24'
9 Burpees
10:54

Wed 7/20

I made this one up on my own bc of limited time and resources:

15 mins AMRAP
5 DB Thrusters (25lb)
5 Burpees
400 m Run

6 Rounds.

Pete

Wednesday, July 20th Workout-Pete

6 rounds for time of....

15 box jumps
15 pushups (hand release)
15 med ball cleans
15 v-situps
200 meter run

21:54, A Real Ball Buster

Hands are shot!

Yo Mike! Great idea. I love it! did a brutal Toes to Bar workout on Saturday and my hands are all torn up.....any suggestions from you Addicts out there?

I am currently rubbing vitamin E on them. I've heard crazy glue is a decent solution. Maybe I just need to toughen up!

Monday, July 18th Workout

5 RFT
400 M Run
10 Thrusters (95 lb)
10 Burpees
25:10 Rx

Definitely had improved flexibility on my Thrusters.  Hot today, if it wasn't 90+ I think I could have dropped a couple of minutes off my time.

Sunday, July 17th Workout

I created my own Crossfit workout today.  Has a definite cardio bent and can be done outside because no equipment is required.
"Mike's Outdoor Crossfit Workout"
5 RFT
800 M Run
20 Push Ups
30 Sit Ups
Time: 34:41

I did this workout last week and my time was 35:31, so I shaved 50 seconds off in a week!  I'll probably be doing it again next Sunday, we'll see if I can shave some more time off.  Temperature definitely made this challenging as it was in the 90's with high humidity.
-Mike Anderson

Introduction to the Site

This is a site designed by a Crossfit addict, meant for other Crossfit addicts.  It's a place where we can post our workouts, and by doing so measure progress and keep eachother accountable to keep it going.  At the end of the day, post your workout here and give a description of any challenges, breakthroughs, or personal records you've achieved.  Here's to Crossfit and improving our lives!
-Mike Anderson