Sunday, July 31st, Monday, August 1st and Tuesday August 2nd

Sunday:
"Prof"
5 RFT
800m Run
20 Pushups
30 Situps
33:32 (PR!)

Monday:
3 RFT
250m Run
40 Squats
250m Run
30 situps
250m Run
20 pushups
250m Run
10 Pullups (with Kips!)
27:27

Tuesday:
7 RFT
7 Power Cleans 95 lbs
7 Ring Dips (2 Rx 5 with small band)
7 Box Jumps 24"
7 Presses 95 lbs
16:17