Wednesday, July 27, 2011

Wednesday July 27th Workout

WOD: "Helen"
400 M Run
21 KB 53 lb
12 Pullups
Time: 13:04

42 consecutive Wall Balls (20 lb)
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1 comment:

  1. Peter BakerJuly 27, 2011 at 6:41 PM

    Nice one Mike!!!

    Off day for me - out on boat....tomorrow will rock me..

    ReplyDelete

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