Snowed-in--Improvise!

1.  2 minute max push ups=58

     1 minute break
     2 minutes max sit ups=55
     1 minute break
     2 minute max squats=62

2.  40-30-20-10 reps of walking lunges and pushups=start: 9:00 end: 18:10

3. 20 burpees for time=2:34

Burpee Challenge!!

I will be doing 1 Burpee (done this morning) and adding a Burpee every day until I get to 100 Burpees!  That means I will reach my 100 burpee goal on April 9th, 2012!  Good start today!

Sunday, October 2 Workout

Sunday:
"Prof"
5 RFT
800m Run
20 Pushups
30 Situps
33:44 (12 seconds off PR!)

Monday August 29th Workout

"Bradley" 33:45
100m Sprint
10 Pullups
100m Sprint
10 burpees
10 Rounds

Wednesday August 24th workout

"Deck of Cards"
21:50
Hearts: Pushups
Diamonds: Double-unders
Spades: Situps
Clubs: Flutterkicks
Jokers: 400m run
Total reps per exercise: 11+10+10+10+10+9+8+7+6+5+4+3+2=94 + 800m running

Wednesday August 10 Workout

"Angie"
60 Pullups (then cut up my hand so switched to ring rows for the next 40)
100 pushups
100 situps
100 squats
34:32

Monday August 8th Workout

"Jack"
20 Minutes AMRAP
Push Press-115 lbs (10 reps)
KB Swings-53 lbs (10 reps)
Box Jumps-24 inches (10 reps)
7 Rounds--210 reps