Front Squat Max (1 Rep) 245 lbs. Failed 265 lbs but I can get it--I'll try it again next time. Here is the WOD:
800m Run
63 KB Swings (53 lbs)
42 Sumo Deadlift High Pulls (75 lbs)
400m Run
42 KB Swings
30 SDHPs
250m Run
21 KB Swings
18 KB Swings
Time: 33:50
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