1. 2 minute max push ups=58
1 minute break
2 minutes max sit ups=55
1 minute break
2 minute max squats=62
2 minutes max sit ups=55
1 minute break
2 minute max squats=62
2. 40-30-20-10 reps of walking lunges and pushups=start: 9:00 end: 18:10
3. 20 burpees for time=2:34