Monday August 29th Workout

"Bradley" 33:45
100m Sprint
10 Pullups
100m Sprint
10 burpees
10 Rounds

Wednesday August 24th workout

"Deck of Cards"
21:50
Hearts: Pushups
Diamonds: Double-unders
Spades: Situps
Clubs: Flutterkicks
Jokers: 400m run
Total reps per exercise: 11+10+10+10+10+9+8+7+6+5+4+3+2=94 + 800m running

Wednesday August 10 Workout

"Angie"
60 Pullups (then cut up my hand so switched to ring rows for the next 40)
100 pushups
100 situps
100 squats
34:32

Monday August 8th Workout

"Jack"
20 Minutes AMRAP
Push Press-115 lbs (10 reps)
KB Swings-53 lbs (10 reps)
Box Jumps-24 inches (10 reps)
7 Rounds--210 reps

Sunday, August 7th Workout

5 RFT: "Prof"
800m Run
20 Pushups
30 Situps
36:25

Almost 3 minutes off my PR but it was an anomaly, will beat my PR next time I do this!

Wednesday August 3rd Workout

Front Squat Max (1 Rep) 245 lbs.  Failed 265 lbs but I can get it--I'll try it again next time.  Here is the WOD:
800m Run
63 KB Swings (53 lbs)
42 Sumo Deadlift High Pulls (75 lbs)
400m Run
42 KB Swings
30 SDHPs
250m Run
21 KB Swings
18 KB Swings
Time: 33:50

Sunday, July 31st, Monday, August 1st and Tuesday August 2nd

Sunday:
"Prof"
5 RFT
800m Run
20 Pushups
30 Situps
33:32 (PR!)

Monday:
3 RFT
250m Run
40 Squats
250m Run
30 situps
250m Run
20 pushups
250m Run
10 Pullups (with Kips!)
27:27

Tuesday:
7 RFT
7 Power Cleans 95 lbs
7 Ring Dips (2 Rx 5 with small band)
7 Box Jumps 24"
7 Presses 95 lbs
16:17