Yo Mike! Great idea. I love it! did a brutal Toes to Bar workout on Saturday and my hands are all torn up.....any suggestions from you Addicts out there?
I am currently rubbing vitamin E on them. I've heard crazy glue is a decent solution. Maybe I just need to toughen up!
Happened to me too after too many knees to elbows and pull-ups. I think there is something out there called "skin glue" or something like that that is supposed to work well--I just took a few days off and kept a band-aid on it, nothing too high-tech.
ReplyDeleteI've heard that if you actually tear your hands, neosporin under a bandaid at night is really helpful for healing fast.
ReplyDeletePeter, where do you workout, you should come into CFW.
Thanks for the comments guys....I've been using a combinatin of neosporin, chopped up Vitamin E (oil from the gell caps), and good old fashioned rest. Seems to be recoverign a bit...
ReplyDeleteHi Jason - I actually work out in Cleveland where i live. I go to crossfitcleveland.com
ReplyDeleteThanks for the invite to CFW. Will have to make it there sometime!
peter baker
6 rounds for time of....
ReplyDelete15 box jumps
15 pushups (hand release)
15 med ball cleans
15 v-situps
200 meter run
21:54, A Real Ball Buster